Trust Within Therapy | Virtual Therapy in North Carolina & Washington

A place where every part of you is welcome.

You deserve a therapist you can trust with the things you’ve never said out loud.
Together, we’ll help you strengthen your self-confidence, slowly and safely, one session at a time.

When life feels overwhelming,

it’s hard to know where to turn.

Therapy is where we can sort through it all together, without judgment or shame. With the right support, you can learn to trust yourself again.

You’ve been trying to keep everything together, but inside it feels like:

Your emotions flip from calm to intense in seconds, and you’re exhausted from the back and forth. Or maybe you even feel detached from your emotions and don’t even think it’s worth your time to figure them out.
You don’t trust yourself. Making decisions, reacting to stressful situations, and your ability to cope without spiraling feel like it’s out of your control.
Your relationships feel complicated, and you’re scared you’ll push people away or be abandoned.
You’re stuck in painful patterns you don’t want to repeat, but you don’t know how to break them.
You feel misunderstood, like even the people closest to you don’t truly see what you’re carrying.
You feel disconnected and feel like no one knows you on a deeper level.
You’re battling thoughts you never talk about, including urges for self-harm or beliefs that you don’t deserve support.
You experienced trauma at some point in your life.

You’ve carried so much by yourself for so long, and I can promise you won’t feel this way forever.

Suicide Crisis Number

If you are feeling unsafe or overwhelmed by self-harm urges or suicidal thoughts, please reach out for help right away.

The 988 Suicide & Crisis Lifeline is available 24/7 when you need someone to talk to. Or, if you are experiencing a medical emergency or cannot keep yourself safe, call 911.

Our services

Therapy Designed to Help you

Feel Safe, Seen, and Supported

At Trust Within Therapy, Kelly offers virtual therapy for older teens and adults in North Carolina and Washington who are navigating intense emotions, trauma, confusing relationship patterns, or self-harm and suicidal thoughts.

Her approach is grounded, warm, direct, and deeply relational. It’s a space where you don’t have to filter yourself or pretend things are “fine.”

Here’s what working together looks like:

Individual Therapy (53+ minutes)

For anyone who wants to understand their emotions, improve their…

Trauma Therapy

I specialize in working with clients whose past experiences still…

Support for Self-Harm & Suicidal Thoughts

I am deeply experienced in helping clients who struggle with…

Additional Specialties & Support

I also work with clients navigating: PTSD, Anxiety, Depression, Relationship…

Consulting, Training, and Collaboration

I’m open to collaborating on projects that help people understand…

Extended Sessions Available

For clients who prefer more space to slow down, I…

trust within

What healing can look like at Trust Within Therapy

Therapy isn’t about “fixing” you.

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Working with me can help you.

Build Trust in Yourself Again: Learn to listen to your emotions without fearing them, and make decisions from a place of confidence rather than panic or self-doubt.

Feel more Emotionally Steady.

Instead of getting swept away by intense feelings, you’ll gain tools that help you pause, slow down, and respond.

Therapy isn’t about “fixing” you.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Feel more Emotionally Steady.

Instead of getting swept away by intense feelings, you’ll gain tools that help you pause, slow down, and respond.

Therapy isn’t about “fixing” you.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

free consult

What you can expect in your free consult:

Reaching out is a big step. Especially when you’re used to carrying so much on your own. This brief call is simply a chance for us to connect and see if working together feels right for you.

Here’s what will happen:

01

You’ll share whatever feels comfortable

You can tell me as much or as little as you want about what’s going on. There’s no pressure to “get it all out” or explain everything perfectly.

02

You can ask questions about therapy, my approach, or what to expect.

Whether you’ve tried therapy before or this is your first time, you’ll have space to ask anything!

03

We’ll go over insurance + fees with zero guesswork.

You’ll have the option to check your insurance benefits instantly through Headway, so there is no guesswork about what is covered.

04

We’ll go over insurance + fees with zero guesswork.

You’ll have the option to check your insurance benefits instantly through Headway, so there is no guesswork about what is covered.

i am here for you

Hey, I’m Kelly

about me

Hey, I’m Kelly, and I’m really glad you’re here!

I know how hard it can be to reach out for support, especially when you’re used to carrying a lot on your own. In my work, I create a space where you can be honest, messy, emotional, confused, hopeful, and everything in between!

I’m trained in DBT, CPT for Trauma, and IFS-informed work, but more than anything else, I show up as a real person. If you’ve ever felt like the world didn’t know what to do with the intensity of what you feel… you’re in the right place.

I am here for YOU.

When life feels overwhelming

A Safe Place to Be Fully Yourself

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Deep understanding of complex emotions

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Support without judgement

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